Marinated Flank Steak

Cooking time:    20 mins plus marinating time
Serves:               4

What you need

680g John Penny flank steak
120 ml vegetable oil
80 ml soy sauce
60 ml red wine vinegar
30 ml fresh lemon juice
20 ml Worcestershire sauce
15 ml Dijon mustard
2 cloves garlic, minced
1 g ground black pepper

How to cook

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper.

Place meat in a shallow glass dish.

Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.

Preheat grill for medium-high heat.  Oil the grill grate.

Place the steak on the grill, and discard the marinade. Grill meat for 5 minutes per side, or as desired.  Slice thinly to serve.

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